Honey Crusted Chicken Recipe

Looking for an easy Honey Crusted Chicken recipe? Learn how to make Honey Crusted Chicken using healthy ingredients.


Submitted by ssgcarlsonswife

Makes 4 servings



Crispy baked chicken with a dynamite trio of flavors - honey, orange juice, and gigner - hits the spot with hungry kids.

Recipe Ingredients for Honey Crusted Chicken

16 oz Boneless Chicken Breasts
1 tbsp Honey, Strained Or Extracted
2 oz Orange Juice from Concentrate Juice
0.25 tsp Ginger, Ground
0.25 tsp Pepper, Black
0.25 serving Cayenne Pepper
0.75 cup Corn Flakes

Recipe Directions for Honey Crusted Chicken

  1. lightly coat a shallow baking pan with cooking spray. place chicken in a baking pan.

  2. in a small bowl combine the honey, orange juice, ginger, black pepper, and, if desired, cayenne pepper. Brush honey mixture over chicken.

  3. combine the cornflakes and parsley flakes. sprinkle cornflake mixture over chicken.

  4. bake uncovered, in a 350 degree oven for 18-20 minutes or until chicken is tender and no longer pink.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 138.1g
Amount Per Serving
Calories
163
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
114mg
5%
Potassium
39mg
1%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.3g
1%
Sugars
6.5g
Protein
26.4g
Vitamin A 2% Vitamin C 11%
Calcium 0% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  •   Bad points
  • High in cholesterol
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