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Honey and Coconut Ice Pops Recipe

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Looking for an easy Honey and Coconut Ice Pops recipe? Learn how to make Honey and Coconut Ice Pops using healthy ingredients.


Submitted by ellentansey

Makes 4 servings



A healthy coconut frozen treat without added sugar. Found on http://honestcooking.com/2011/08/12/coconut-milk-honey-pops/

Recipe Ingredients for Honey and Coconut Ice Pops

63 grams Fairtrade Guatemalan Honey
12 grams Coconut Meat, Dried (Desiccated), Not Sweetened
443 mL Kara Dairy Free Coconut Milk

Recipe Directions for Honey and Coconut Ice Pops

  1. In a bowl, mix the coconut milk, honey and shredded coconut (if using).

  2. Pour into the popsicle molds. It will fill four, 4 ounce (118 ml) molds.

Categories

Dessert

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
101
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
16mg
0%
Total Carbohydrates
15.4g
5%
Dietary Fiber
0.6g
2%
Sugars
2.0g
Protein
0.5g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
D+
  Good points
  • Very low in sodium
  • High in calcium
  •   Bad points
  • High in saturated fat
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