Honey Coconut Flan with Berry Sauce Recipe

Looking for an easy Honey Coconut Flan With Berry Sauce recipe? Learn how to make Honey Coconut Flan With Berry Sauce using healthy ingredients.


Submitted by asolomon1

Makes 4 servings



Honey Coconut Flan With Berry Sauce

Recipe Ingredients for Honey Coconut Flan With Berry Sauce

1.5 cup Coconut Milk
3 large Egg, Whole
0.25 cup Honey, Strained Or Extracted
2 cup Mixed Berries
5 tbsp Coconut Unsweetened

Recipe Directions for Honey Coconut Flan With Berry Sauce

1. Preheat oven to 300 degrees F and spray four 1/2-cup ramekins or one 3-cup mold with nonstick cooking spray.2. Combine milk, eggs, honey and orange zest in a large bowl and whisk until blended. Pour into ramekins or mold, and place on a wire rack in a pan of hot water. Bake for 15 to 20 minutes for the ramekins or 30 to 40 minutes for the mold. Flan is done when a knife inserted in the center comes out clean.3. Cool flan on a wire rack and refrigerate for 2 hours. Run a knife around the edges to loosen, and invert onto a serving plate.4. Puree berries and press through a fine sieve to remove any seeds or solids. Add honey to sweeten, if necessary. Pour over flan and garnish with toasted coconut.
Categories

Dessert

Nutrition Facts
Serving Size 226.1g
Amount Per Serving
Calories
423
Calories from Fat
280
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat
25.2g
126%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
70mg
3%
Potassium
298mg
9%
Total Carbohydrates
34.4g
11%
Dietary Fiber
5.8g
23%
Sugars
26.4g
Protein
7.9g
Vitamin A 5% Vitamin C 29%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in sodium
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
  • High in sugar
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