Honey Cloud Pancakes Recipe

Looking for an easy Honey Cloud Pancakes recipe? Learn how to make Honey Cloud Pancakes using healthy ingredients.


Submitted by sophiasalsa

Makes 1 serving



http://thingswemake.wordpress.com/2012/02/11/honey-cloud-pancakes/

Recipe Ingredients for Honey Cloud Pancakes

1 large Egg, Whole
1 large Egg, White
2 fl oz Vanilla
1/4 cup All-Purpose Flour
0.67 tbsp Honey, Strained Or Extracted
0.33 tsp Vanilla Extract
1 medium (1-1/4" dia) Strawberries
0.2 cup Blueberries

Recipe Directions for Honey Cloud Pancakes

  1. How to make them:

  2. Heat the oven to 200C (which I gather is around 392F)

  3. Heat a small 6″ oven proof frying pan

  4. In one bowl whisk one egg white until it is white and peaky

  5. To make the main batter, in another bowl, mix the the other whole egg with flour, salt, honey, and vanilla then whisk in the warm milk

  6. Gently fold the egg white into the batter with a metal spoon

  7. Melt one tablespoon of butter in the hot pan

  8. Pour the batter in and cook on the hob (stove top) for a few minutes until starting to set at the very edge

  9. Sprinkle some fruit on top

  10. Bake the whole lot in the hot oven for 7 minutes until puffed up and golden

  11. Drizzle with honey

Categories

Breakfast

Nutrition Facts
Serving Size 229.7g
Amount Per Serving
Calories
266
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
171mg
7%
Potassium
218mg
6%
Total Carbohydrates
40.0g
13%
Dietary Fiber
1.7g
7%
Sugars
15.8g
Protein
13.5g
Vitamin A 8% Vitamin C 17%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Contains alcohol
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