Honey Citrus Bulgar Wheat Salad Recipe

Looking for an easy Honey Citrus Bulgar Wheat Salad recipe? Learn how to make Honey Citrus Bulgar Wheat Salad using healthy ingredients.


Submitted by bizz319

Makes 6 servings



A light, bright summer side dish.

Recipe Ingredients for Honey Citrus Bulgar Wheat Salad

10 ounce cooked bulgur
1/4 cup orange juice
1/8 cup lemon juice
2 tablespoons olive oil
1 tablespoon honey
1 pinch of salt
1 pinch of pepper
1/2 teaspoon crushed red pepper
3 ounces carrots, chopped
3 ounces cucumber, chopped
1 ounce radish, chopped
1 ounce mozzarella

Recipe Directions for Honey Citrus Bulgar Wheat Salad

  1. Mix orange juice, lemon juice, olive oil, honey, salt, pepper crushed red pepper and mix well.

  2. Stir cooked bulgar with carrots, cucumber, radish and mozzarella. Pour citrus vinagrette and toss to coat.

  3. Serve room temperature or as a cold salad.

Categories

Salads

Nutrition Facts
Serving Size 108.7g
Amount Per Serving
Calories
241
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
72mg
3%
Potassium
307mg
9%
Total Carbohydrates
42.5g
14%
Dietary Fiber
9.3g
37%
Sugars
5.1g
Protein
7.4g
Vitamin A 50% Vitamin C 16%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
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