Honey Cinnamon Roasted Chickpeas Recipe

Looking for an easy Honey Cinnamon Roasted Chickpeas recipe? Learn how to make Honey Cinnamon Roasted Chickpeas using healthy ingredients.


Submitted by amy_bruce

Makes 8 servings



a yummy snack alternative to beer nuts

Recipe Ingredients for Honey Cinnamon Roasted Chickpeas

2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 tsp Cinnamon, Ground
1 1tsp Vegetable Oil, Canola
1 tbsp Honey, Strained Or Extracted
1 tbsp granulated sugar

Recipe Directions for Honey Cinnamon Roasted Chickpeas

  1. 1. Preheat oven to 375 degrees F.

  2. 2. Drain chickpeas (garbanzo beans) and rinse them under cold water until starch is removed. Place chickpeas on a paper towel to dry. You can peel of the skins if you wish.

  3. 3. In a small bowl, whisk together the oil, cinnamon, and sugar. Place chickpeas in bowl and stir until all of the chickpeas are evenly coated. Spread out the chickpeas on a large baking sheet and bake for 35-40 minutes, or until chickpeas are crunchy and no longer soft in the middle.

  4. 4. Place hot, roasted chickpeas in a small bowl and coat evenly with honey. Spread chickpeas back out on baking sheet and allow to dry. Store in an airtight container at room temperature.

Categories

Snacks

Nutrition Facts
Serving Size 65.1g
Amount Per Serving
Calories
91
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
106mg
3%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.8g
11%
Sugars
3.8g
Protein
3.0g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sugar
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