Honey Chicken Stir-Fry Recipe

Looking for an easy Honey Chicken Stir-Fry recipe? Learn how to make Honey Chicken Stir-Fry using healthy ingredients.


Submitted by cumin

Makes 4 servings



Great for busy days. May double sauce and sprinkle with cashews

Recipe Ingredients for Honey Chicken Stir-Fry

1 pound chicken breasts, strips
1 garlic clove, minced
3 teaspoons olive ol, divided
3 tablespoons honey
2 tablespoons soy sauce. reduced-sodium
1/8 teaspoon salt
1/8 teaspoon pepper
16 ounces broccoli stir-fry vegetable blend, frozen
2 teaspoons cornstarch
1 tablespoon cold water

Recipe Directions for Honey Chicken Stir-Fry

  1. In a large nonstick skillet, stir-fry chicken and garlic in 2 teaspoons oil for 1 minute. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.

  2. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or

  3. until thickened. Serve with rice.

  4. Yield: 4 servings. Prep/Total Time: 30 min.

Categories

Chicken, Vegetables, Main Dish, Stir Fry

Nutrition Facts
Serving Size 265.1g
Amount Per Serving
Calories
263
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
773mg
32%
Potassium
214mg
6%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.2g
13%
Sugars
16.1g
Protein
31.6g
Vitamin A 23% Vitamin C 39%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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