Honey Chicken Stir-Fry Recipe

Looking for an easy Honey Chicken Stir-Fry recipe? Learn how to make Honey Chicken Stir-Fry using healthy ingredients.


Submitted by tstreich

Makes 8 servings



This is easy and delicious. I've doubled the sauce, it probably isn't necessary, so you can cut back on some of the calories by taking a little away from the honey and soy sauce. You could also eliminate the oil to save calories and just stir fry in a sprayed non-stick pan.

Recipe Ingredients for Honey Chicken Stir-Fry

2 pound boneless skinless chicken breasts
3 garlic clove, minced
2 teaspoons olive oil
9 tablespoons honey
5 tablespoons reduced-sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
32 ounces frozen vegetables
4 teaspoons cornstarch
2 tablespoon cold water

Recipe Directions for Honey Chicken Stir-Fry

Stir fry chicken and garlic in olive oil. Add honey, soy sauce, salt and pepper and stir-fry until chicken is cooked. Remove from the pan and keep warm. Add vegetables to the pan and stir-fry about 5 minutes. Add the chicken back to the pan with the vegetables, cook for a couple more minutes to blend the flavors. Mix cornstarch with cold water til smooth and add to pan. Boil for about 1 minute to thicken.
Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 269.2g
Amount Per Serving
Calories
287
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
884mg
37%
Potassium
38mg
1%
Total Carbohydrates
29.4g
10%
Dietary Fiber
2.6g
10%
Sugars
23.3g
Protein
30.5g
Vitamin A 18% Vitamin C 31%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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