Honey Chicken Stir Fry Recipe

Looking for an easy honey chicken stir fry recipe? Learn how to make honey chicken stir fry using healthy ingredients.


Submitted by miatta86

Makes 4 servings



modified recipe from allrecipes.com

Recipe Ingredients for honey chicken stir fry

0.77 pound boneless skinless chicken breasts
5 garlic clove, minced
5 teaspoons olive oil
1/2 cup honey
1/2 cup reduced-sodium soy sauce
16 ounces of frozen broccoli, cauliflower and carrots
6 ounce of onions
6 ounce of bell peppers
6 tsp cornstarch

Recipe Directions for honey chicken stir fry

  1. In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.

  2. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.

Categories

Chicken, Vegetables, Main Dish, Asian

Nutrition Facts
Serving Size 373.4g
Amount Per Serving
Calories
451
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
1181mg
49%
Potassium
817mg
23%
Total Carbohydrates
56.6g
19%
Dietary Fiber
5.0g
20%
Sugars
40.9g
Protein
31.4g
Vitamin A 42% Vitamin C 267%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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