Honey Chicken Stir-Fry Recipe

Looking for an easy Honey Chicken Stir-Fry recipe? Learn how to make Honey Chicken Stir-Fry using healthy ingredients.


Submitted by arienette09

Makes 4 servings



Delicious and easy to make chicken stir-fry.

Recipe Ingredients for Honey Chicken Stir-Fry

1 pound boneless skinless chicken breasts
1/2 tablespoon minced garlic
1 teaspoon vegetable oil
6 tablespoons honey
1/2 cup orange juice
1/2 tablespoon crushed red pepper flakes
1 tablespoon ginger
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon cold water
2 cups white rice

Recipe Directions for Honey Chicken Stir-Fry

  1. In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.

  2. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.

  3. Drizzle with sesame seed oil

Categories

Main Dish

Nutrition Facts
Serving Size 285.5g
Amount Per Serving
Calories
686
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
477mg
20%
Potassium
513mg
15%
Total Carbohydrates
105.6g
35%
Dietary Fiber
1.8g
7%
Sugars
28.9g
Protein
40.5g
Vitamin A 8% Vitamin C 28%
Calcium 5% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  •   Bad points
  • High in sugar
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