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Honey Chicken Recipe

Looking for an easy Honey Chicken recipe? Learn how to make Honey Chicken using healthy ingredients.


Submitted by clairebearburns

Makes 3 servings



the OJ and honey caramelize to make a great glaze for this dish; serve with brown rice and fresh steamed brocoli for a great healthy dinner

Recipe Ingredients for Honey Chicken

20 ounces boneless skinless chicken thighs
2 tbsp. honey
2 tbsp. light butter
1/4 cup orange juice
1 tsp. salt

Recipe Directions for Honey Chicken

  1. melt butter, add honey and allow to combine

  2. add chicken and brown on one side in butter/honey mixture for 3-4 minutes

  3. turn chicken

  4. add orange juice to pan and cover

  5. cook for 4-5 minutes

  6. remove cover and allow sauce to reduce until it is a glaze consistency (approx. 5 minutes)

Categories

Chicken, Main Dish, Saute

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
479
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
993mg
41%
Potassium
510mg
15%
Total Carbohydrates
13.6g
5%
Sugars
13.2g
Protein
54.9g
Vitamin A 8% Vitamin C 17%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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