Honey Balsamic Chicken Recipe

Looking for an easy Honey Balsamic Chicken recipe? Learn how to make Honey Balsamic Chicken using healthy ingredients.


Submitted by bocadelperro

Makes 4 servings



Chicken Breast with a sweet sauce

Recipe Ingredients for Honey Balsamic Chicken

12 oz chicken
1/4 teaspoon salt
1/4 teaspoon pepper
1 nonstick cooking spray
2 tablespoons balsamic vinegar
1 tablespoon honey
2 tablespoons chopped fresh basil

Recipe Directions for Honey Balsamic Chicken

  1. Sprinkle both sides of chicken with salt and pepper. Heat the oil in large nonstick skillet over medium high heat. Add chicken cook 5 minutes or until lightly browned.

  2. While chicken is cooking, mix together vinegar, honey and basil. Turn chicken and cook 6 minutes or until chicken is done. Pour mixture over top of chicken and sear, cooking one more minute on each side.

Categories

Chicken, Main Dish, Gluten-Free

Nutrition Facts
Serving Size 99.8g
Amount Per Serving
Calories
148
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
202mg
8%
Potassium
173mg
5%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.1g
0%
Sugars
4.3g
Protein
24.7g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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