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Homo Mashies Recipe

Looking for an easy Homo Mashies recipe? Learn how to make Homo Mashies using healthy ingredients.


Submitted by sjwheelan

Makes 4 servings



Mashed Potatoes with Homo Milk 3.25% bf

Recipe Ingredients for Homo Mashies

3 serving BC Fresh Yellow Flesh Potatoes
0.33 serving Homo 3.25% BF Milk
3 tsp Becel Light Margarine
15 ml NoSalt

Recipe Directions for Homo Mashies

Boil potatoes until soft. Mash. Add Butter/Margerine and milk, mash until smooth.
Categories

Potatoes

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
116
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.5g
Cholesterol
3mg
1%
Sodium
37mg
2%
Potassium
2905mg
83%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
3.0g
Vitamin A 4% Vitamin C 30%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin C
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