Hommus Salad 2 Recipe

Looking for an easy Hommus Salad 2 recipe? Learn how to make Hommus Salad 2 using healthy ingredients.


Submitted by givemeveggie

Makes 1 serving



A raw salad with hommus as dressing

Recipe Ingredients for Hommus Salad 2

2 cups chopped mushrooms
2 tbs. hummus
1/2 cup blueberries
1 zucchini
1 yellow squash
1 small sweet potato
3 tbs. Hummus
3 cups raw spinach

Recipe Directions for Hommus Salad 2

  1. chop up veggies

  2. add in mushrooms blueberries and spinach

  3. mix in hommus

Categories

Salads

Nutrition Facts
Serving Size 824.5g
Amount Per Serving
Calories
326
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
2475mg
71%
Total Carbohydrates
53.9g
18%
Dietary Fiber
15.6g
62%
Sugars
20.5g
Protein
18.9g
Vitamin A 416% Vitamin C 189%
Calcium 21% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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