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Hominy Mash Up Recipe

Looking for an easy hominy mash up recipe? Learn how to make hominy mash up using healthy ingredients.


Submitted by rafut

Makes 5 servings



Hominy corn and beans with cheese

Recipe Ingredients for hominy mash up

29 oz hominy
15 1/4 oz Black beans
15 1/4 oz Kernel corn
15 1/4 oz Salsa
1 cup Cheddar

Recipe Directions for hominy mash up

  1. mix all ingrediants together in a large bowl divide into 5 servings before eating microwave for about 2 min

  2. may be eaten with chips

Categories

Snacks

Nutrition Facts
Serving Size 446.4g
Amount Per Serving
Calories
250
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1084mg
45%
Potassium
505mg
14%
Total Carbohydrates
41.6g
14%
Dietary Fiber
11.7g
47%
Sugars
9.6g
Protein
15.0g
Vitamin A 9% Vitamin C 15%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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