Homemade Yogurt W/ Berries Recipe

Looking for an easy Homemade yogurt w/ berries recipe? Learn how to make Homemade yogurt w/ berries using healthy ingredients.


Submitted by slimtuc

Makes 1 serving



Frozen black or raspberries in cup with lowfat yogurt

Recipe Ingredients for Homemade yogurt w/ berries

3/4 cups low-fat yogurt
1/4 cups blackberries

Recipe Directions for Homemade yogurt w/ berries

Fill cup with ingredients and cover
Categories

Snacks

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
131
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
129mg
5%
Potassium
488mg
14%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.9g
8%
Sugars
14.7g
Protein
10.2g
Vitamin A 3% Vitamin C 15%
Calcium 35% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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