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Homemade Whole Wheat Bread Recipe

Looking for an easy Homemade Whole Wheat Bread recipe? Learn how to make Homemade Whole Wheat Bread using healthy ingredients.


Submitted by ckirby461

Makes 12 servings



No preservatives and no chemicals!

Recipe Ingredients for Homemade Whole Wheat Bread

3 1/2 cups Whole Wheat Flour
1/3 cup milk
1/4 cup honey
1 cup warm water
1 teaspoons salt
1/4 cup canola oil
2 1/4 tsp yeast

Recipe Directions for Homemade Whole Wheat Bread

  1. In a large mixing bowl combine 1 cup of water ( at a temp. of 110 to 120 degrees F ) with the salt, the honey, the yeast, the oil and the milk and stir until mix.

  2. Mix in the flour and stir until the dough starts pull away from the bowl.

  3. Place the dough on a lightly flour surface and knead the dough for 6 to 10 minutes or until the dough become smooth.

  4. Place a small amount of oil in a large bowl and place the dough in the bowl and flip the dough to cover the dough with oil. Cover the bowl with a towel and let the dough rise for approx. 1 hour , the dough should double in size. Note: This may take longer if the room is cold.

  5. Take the dough out of the bowl and place on a lightly floured surface, shape the dough into a 8 inches log and place into a lightly grease loaf pan.

  6. Loosely cover the pan with lightly oil plastic wrap and let raise for 30 to 60 minutes until the dought raises approx.1 inch above the pan.

  7. Preheat oven to 350 degrees F place in center of oven and cook for about 40 minutes after 20 minutes loosely cover the pan with aluminum foil , test if the wheat bread is done by thumping the bottom of the bread it should sound hollow. Let brad cool on a rack then slice.

Categories

Breads

Nutrition Facts
Serving Size 75.7g
Amount Per Serving
Calories
198
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
53mg
2%
Total Carbohydrates
34.0g
11%
Dietary Fiber
1.0g
4%
Sugars
6.2g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
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