Homemade Wheat Crepes Recipe

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Looking for an easy Homemade Wheat Crepes recipe? Learn how to make Homemade Wheat Crepes using healthy ingredients.


Submitted by chiriesz

Makes 4 servings



Modified from http://allrecipes.com/recipe/basic-crepes/

Recipe Ingredients for Homemade Wheat Crepes

1 cup whole wheat flour
2 eggs
1/2 cup skim milk
1/2 cup water
1/4 teaspoon salt
2 tablespoons Margarine Non-Hydrogenated , melted

Recipe Directions for Homemade Wheat Crepes

  1. In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.

  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.

  3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Categories

FrenchGerman

Nutrition Facts
Serving Size 121.4g
Amount Per Serving
Calories
208
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
245mg
10%
Potassium
111mg
3%
Total Carbohydrates
25.5g
8%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
7.0g
Vitamin A 11% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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