Homemade Veggie Soup Recipe

Looking for an easy Homemade Veggie Soup recipe? Learn how to make Homemade Veggie Soup using healthy ingredients.


Submitted by alexabee303

Makes 4 servings



Quick, low-calorie vegetable soup that I can make in less than 15 minutes after class.

Recipe Ingredients for Homemade Veggie Soup

2 cup Organic Vegetable Broth
3.5 small (5-1/2" long) Carrots
20 small Mushrooms
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 stalk, small (5" long) Celery
1 tsp Salt, Table
1 tbsp Pepper, Black
1 1tsp Olive Oil
1 tsp Pepper, Red Or Cayenne

Recipe Directions for Homemade Veggie Soup

Boil the water & broth. Chop & add ingredients.
Categories

Main Dish

Nutrition Facts
Serving Size 935.7g
Amount Per Serving
Calories
208
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3260mg
136%
Potassium
1482mg
42%
Total Carbohydrates
40.3g
13%
Dietary Fiber
10.5g
42%
Sugars
15.2g
Protein
9.7g
Vitamin A 611% Vitamin C 44%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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