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Homemade Veggie Orzo Soup Recipe

Looking for an easy Homemade Veggie Orzo Soup recipe? Learn how to make Homemade Veggie Orzo Soup using healthy ingredients.


Submitted by thisurbankitchen

Makes 8 servings



Used homemade broth made from rotisserie chicken carcass ( meat removed for enchiladas)

Recipe Ingredients for Homemade Veggie Orzo Soup

10 cups water
4 ounces chicken
1 cup celery
1 cup carrot
1 cup onion
1 teaspoon salt
1/2 teaspoon pepper
4 ounces whole wheat pasta
1 cup peas
1 cup corn
1/2 teaspoon thyme
1 teaspoon extra virgin olive oil

Recipe Directions for Homemade Veggie Orzo Soup

make your own broth, then toss in the rest of the ingredients diced up. Throw in a bay leaf, bring to a boil. Toss in pasta, stir. Season with salt/ pepper/ thyme to taste. Portion and freeze
Categories

First Course

Nutrition Facts
Serving Size 406.6g
Amount Per Serving
Calories
125
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
337mg
14%
Potassium
287mg
8%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.6g
14%
Sugars
3.7g
Protein
7.9g
Vitamin A 51% Vitamin C 18%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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