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Homemade Veggie Burgers Recipe

Looking for an easy Homemade Veggie Burgers recipe? Learn how to make Homemade Veggie Burgers using healthy ingredients.


Submitted by elle_vee

Makes 3 servings



Lo - Cal Veggie Burgers from scratch

Recipe Ingredients for Homemade Veggie Burgers

1/2 grated potato
1/2 grated zucchini
1/2 grated carrot
1/2 grated onion
2 mushrooms
1 tsp oregano
1 egg white

Recipe Directions for Homemade Veggie Burgers

Mix all ingredients together. Form 1/2 cup of batter into burger form. Cook 3-4 minutes in a pan.
Categories

Main Dish

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
48
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
329mg
9%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.9g
8%
Sugars
2.4g
Protein
2.9g
Vitamin A 36% Vitamin C 23%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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