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Homemade Veggie Burger Recipe

Looking for an easy Homemade Veggie Burger recipe? Learn how to make Homemade Veggie Burger using healthy ingredients.


Submitted by vd1818

Makes 4 servings



These easy meatless burgers are prepared with bulgur wheat, canned pinto beans, grated carrots, and Swiss cheese. Cook the patties in a skillet and serve on buns for a tasty and protein-packed vegetarian meal.

Recipe Ingredients for Homemade Veggie Burger

0.5 cu Bulgar Wheat
15.5 oz Beans, Pinto, Mature Seeds, Canned
0.5 cup, grated Carrots
1 large Egg, Whole
1 tbsp Olive Oil
1 cup, pureed Avocados

Recipe Directions for Homemade Veggie Burger

  1. 1. In a large bowl, combine bulgur and 1 cup boiling water. Cover tightly and let sit until bulgur is tender, 30 minutes. Strain through a fine-mesh sieve, pressing to remove liquid, then return bulgur to bowl. In a food processor, pulse pinto beans until coarsely chopped. Add beans to bulgur, along with Swiss cheese, carrots, scallion, and egg. Season with salt and pepper; mix well.

  2. 2. In a large skillet, heat olive oil over medium. Add 1/2 cup bean mixture and press lightly with a spatula to flatten. Make 3 more patties, working in batches if necessary (add more oil for second batch), and cook until browned and cooked through, 3 minutes per side. Serve burgers on buns with sprouts and avocado slices.

Categories

Main Dish

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
315
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
482mg
20%
Potassium
625mg
18%
Total Carbohydrates
40.1g
13%
Dietary Fiber
9.8g
39%
Sugars
1.4g
Protein
9.7g
Vitamin A 49% Vitamin C 13%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
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