Homemade Vegetable Soup Recipe

Looking for an easy Homemade Vegetable Soup recipe? Learn how to make Homemade Vegetable Soup using healthy ingredients.


Submitted by mlc1988

Makes 10 servings



This is a made up as I go recipe I created for an easy and fulfilling lunch. It is very high in fiber and low in fat and will leave you feeling full till dinner, I hope you all enjoy

Recipe Ingredients for Homemade Vegetable Soup

10 serving No Name Chicken Broth - Reduced Sodium
2 cup, sliced Onions
1.5 cup, chopped Carrots
0.5 cup Barley
0.5 cup Green Split Peas
0.5 cup dry Split Peas
0.4 cup Lentils, Mature Seeds
1 oz Dried Vegetables
1 tsp Oregano, Ground
0.5 tbsp, ground Tarragon, Dried
0.5 tbsp Parsley, Dried
0.5 Teaspoon Thyme
0.5 tbsp Rosemary, Dried
0.5 tbsp Marjoram, Dried
1 tsp Sea Salt

Recipe Directions for Homemade Vegetable Soup

  1. Cut up onions, celery and carrots into desired sizes, and saute them in 1 tbsp of canola oil till tender.

  2. Once tender add 10 cups of chicken broth and bring to a boil.

  3. Add barley, yellow and green split peas, lentils, dried vegetables, oregano, tarragon, thyme, parsley, rosemary, marjoram, sea salt black pepper, and let simmer till all is soft.

  4. Let cool down before eating, and storing.

Categories

Soup

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
170
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
933mg
39%
Potassium
321mg
9%
Total Carbohydrates
31.3g
10%
Dietary Fiber
10.7g
43%
Sugars
3.1g
Protein
9.5g
Vitamin A 65% Vitamin C 7%
Calcium 4% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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