Homemade Vegetable Barley Soup Recipe

Looking for an easy Homemade Vegetable Barley Soup recipe? Learn how to make Homemade Vegetable Barley Soup using healthy ingredients.


Submitted by blushing_unicorn

Makes 8 servings



A homemade, thick vegetable soup.

Recipe Ingredients for Homemade Vegetable Barley Soup

9 cup Soup, Chicken Broth
1 tbsp chopped Onions
3 medium Carrots
372 grams Squash, Summer, Zucchini, Includes Skin
138 grams Barley
2 stalk, medium (7-1/2" - 8" long) Celery
1.5 cup Diced Tomatoes
2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2 tsp, crumbled Bay Leaf
1 tsp Garlic Powder
1 tsp Sugars, Granulated
0.042 oz Coarse Kosher Salt
1 tsp Pepper, Black
1 tsp Parsley, Dried
1 tsp Curry Powder
1 tsp Paprika
1 Teaspoon Worcestershire Sauce

Recipe Directions for Homemade Vegetable Barley Soup

Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving.
Categories

Soup

Nutrition Facts
Serving Size 474.5g
Amount Per Serving
Calories
210
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
1231mg
51%
Potassium
656mg
19%
Total Carbohydrates
35.2g
12%
Dietary Fiber
8.0g
32%
Sugars
5.3g
Protein
12.0g
Vitamin A 86% Vitamin C 26%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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