Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Homemade Vegan Sausages Recipe

Looking for an easy Homemade vegan sausages recipe? Learn how to make Homemade vegan sausages using healthy ingredients.


Submitted by johndoe00169

Makes 8 servings



From http://vegandad.blogspot.ca/2008/03/homemade-sausages.html

Recipe Ingredients for Homemade vegan sausages

1/2 cup pinto beans, rinsed and drained
1 cup cold vegetable broth
1 tablespoon olive oil
2 tablespoons soy sauce
2 cloves garlic
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 1/2 teaspoon fennel seed
1 teaspoon red pepper flakes
1 teaspoon sweet paprika
1 teaspoon dried oregano
6 dashes fresh black pepper

Recipe Directions for Homemade vegan sausages

  1. See http://vegandad.blogspot.ca/2008/03/homemade-sausages.html

  2. Made into 8 sausages instead of 6.

Categories

Side Dish

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
149
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
118mg
3%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
17.2g
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in vitamin B6
  • Very high in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement