Homemade Vegan Sausages Recipe

Looking for an easy Homemade vegan sausages recipe? Learn how to make Homemade vegan sausages using healthy ingredients.


Submitted by johndoe00169

Makes 8 servings



From http://vegandad.blogspot.ca/2008/03/homemade-sausages.html

Recipe Ingredients for Homemade vegan sausages

1/2 cup pinto beans, rinsed and drained
1 cup cold vegetable broth
1 tablespoon olive oil
2 tablespoons soy sauce
2 cloves garlic
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 1/2 teaspoon fennel seed
1 teaspoon red pepper flakes
1 teaspoon sweet paprika
1 teaspoon dried oregano
6 dashes fresh black pepper

Recipe Directions for Homemade vegan sausages

  1. See http://vegandad.blogspot.ca/2008/03/homemade-sausages.html

  2. Made into 8 sausages instead of 6.

Categories

Side Dish

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
149
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
118mg
3%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
17.2g
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in vitamin B6
  • Very high in vitamin B12
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