Homemade Turkey & Vegetable Burgers Recipe

Looking for an easy Homemade Turkey & Vegetable Burgers recipe? Learn how to make Homemade Turkey & Vegetable Burgers using healthy ingredients.


Submitted by bettypage4

Makes 4 servings



Tasty vegetable turkey hamburger. A little spicy for some people.

Recipe Ingredients for Homemade Turkey & Vegetable Burgers

1 1/5 pounds Ground White Turkey, 98% Fat-free
1 large egg
50 grams scallions, diced
75 grams red bell pepper, diced
100 grams poblano pepper, diced
125 grams crimini mushrooms, diced
2 tbsp worcestershire sauce
1 tbsp canola oil
1 tbsp onion powder
1/2 tbsp garlic powder
2 tbsp parsley, minced
1/8 tsp salt
2 slices whole wheat bread, diced
1 pinch celery seed, ground
2 tbsp lemon juice

Recipe Directions for Homemade Turkey & Vegetable Burgers

  1. In a large bowl, mix egg, scallions, peppers, crimini mushrooms, worcestershire sauce, canola oil, onion powder,garlic powder, parsley and salt.

  2. Cut up bread into small cubes and pour into bowl with vegetables. Squeeze lemon juice over the bread. Stir everything.

  3. Add turkey and ground celery seed. Use a potato masher to mix everything together. Do not mix in a food processor. If using a mixer, set on the slowest speed.

  4. Refrigerate mixture 1 hour.

  5. After refrigeration, form into 4 1/2-3/4 inch thick patties. Place plastic wrap, wax paper or aluminum foil between patties, since they will stick together.

  6. Cook immediately. Pan cooking is best. Use a meat thermometer to ensure meat is thoroughly cooked. Discard any meat that is not cooked within 20 minutes of being outside the refrigerator.

Categories

Chicken, Vegetables, Main Dish, American, Fourth of July, Super Bowl, Advance, Barbecue, Broil, Grill

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
289
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.1g
Cholesterol
132mg
44%
Sodium
348mg
14%
Potassium
399mg
11%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.5g
10%
Sugars
6.3g
Protein
37.1g
Vitamin A 25% Vitamin C 156%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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