Homemade Turkey Chili with Garden Veggies Recipe

Looking for an easy Homemade Turkey Chili with Garden Veggies recipe? Learn how to make Homemade Turkey Chili with Garden Veggies using healthy ingredients.


Submitted by mcandee

Makes 3 servings



Lots of fresh low fat goodies. This concoction is spicy. Vary as desired...you can't mess it up. Can be bland without salt...add salt to your liking.

Recipe Ingredients for Homemade Turkey Chili with Garden Veggies

1 pound lean ground turkey
4 medium tomatoes
1 large onion
1/4 cup frozen corn
5 cloves garlic
1 habanero pepper
1 teaspoon salt
1/2 teaspoon paprika

Recipe Directions for Homemade Turkey Chili with Garden Veggies

  1. Brown Turkey

  2. Throw in everything but corn and cook over medium 30-45 minutes

  3. Add corn (optional) last and continue heating 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 400.4g
Amount Per Serving
Calories
291
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
904mg
38%
Potassium
573mg
16%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.6g
14%
Sugars
7.7g
Protein
32.8g
Vitamin A 34% Vitamin C 81%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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