Homemade Tomato Soup Recipe

Looking for an easy Homemade Tomato Soup recipe? Learn how to make Homemade Tomato Soup using healthy ingredients.


Submitted by merylwhite1

Makes 4 servings



Tomato soup with fresh basil and oregano

Recipe Ingredients for Homemade Tomato Soup

6 fresh tomatoes, diced
400 g tinned chopped tomatoes
1 tbsp balsamic vinegar
2 tsp salt
1 tsp pepper
3 tsp sugar
4 cloves garlic
1 red onion
2 tbsp basil, chopped
2 tbsp oregano, chopped
1 tbsp olive oil
2 tsp chicken stock powder (or fresh)

Recipe Directions for Homemade Tomato Soup

  1. Finely dice the onion and garlic and saute in a large saucepan in the olive oil until soft.

  2. Core the fresh tomatoes. Blanch in boiling water for 10 seconds, refresh in cold water and peel the skins off. Dice and add to the pan.

  3. Add 3 cups of water and the chicken stock powder (or add 3 cups real chicken stock, even better!), the tin of chopped tomatoes, the balsamic vinegar and sugar.

  4. Bring to the boil then reduce to a simmer for around 30 mins. I used a potato masher to get rid of the big chunks of tomato because I wanted a chunkier soup, but you could blend it if you want a puree.

  5. Finely chop the basil and oregano and add to the pan.

  6. Season with salt and pepper.

Categories

Tomatoes, Soup

Nutrition Facts
Serving Size 333.4g
Amount Per Serving
Calories
121
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1365mg
57%
Potassium
781mg
22%
Total Carbohydrates
19.9g
7%
Dietary Fiber
5.1g
20%
Sugars
12.1g
Protein
3.5g
Vitamin A 52% Vitamin C 68%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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