Homemade Sweet & Sour Chicken Stir-Fry Recipe

Looking for an easy Homemade Sweet & Sour Chicken Stir-fry recipe? Learn how to make Homemade Sweet & Sour Chicken Stir-fry using healthy ingredients.


Submitted by jane5584

Makes 6 servings



Delicious low-calorie, all in one stir-fry

Recipe Ingredients for Homemade Sweet & Sour Chicken Stir-fry

16 oz boneless chicken breast
9 oz stir fry vegetables
2 tsp sugar
2 tsp soy sauce
2 cups brown rice, cooked
8 oz mushrooms
1 large onion

Recipe Directions for Homemade Sweet & Sour Chicken Stir-fry

  1. Cut chicken into strips and brown in wok

  2. Add all vegetables

  3. Mix sugar, soy sauce and 1/3 cup water along with Sweet and Sour mix and sit aside

  4. Cook until done...

Categories

Main Dish

Nutrition Facts
Serving Size 247.4g
Amount Per Serving
Calories
412
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
176mg
7%
Potassium
600mg
17%
Total Carbohydrates
56.2g
19%
Dietary Fiber
4.1g
16%
Sugars
4.3g
Protein
28.7g
Vitamin A 27% Vitamin C 19%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
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