Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Homemade Sweet & Sour Chicken Recipe

Looking for an easy Homemade Sweet & Sour Chicken recipe? Learn how to make Homemade Sweet & Sour Chicken using healthy ingredients.


Submitted by crosbyfamily

Makes 12 servings



From scratch and always yummy. Serve with rice!

Recipe Ingredients for Homemade Sweet & Sour Chicken

1 lb. boneless skinless chicken breast
1 c. green pepper
1 c. onion
1 c. pineapple chunks
3/4 c. pineapple juice
1/2 c. White vinegar
3 tbsp. brown sugar
6 tbsp. cornstarch
3 tbsp. soy sauce
3/4 c. canola oil

Recipe Directions for Homemade Sweet & Sour Chicken

Cut up chickn breast into 1 inch pieces. Cut onions and peppers and add canned pineapple chunks. Set aside. In separate pan, combine pineapple juice, vinegar, brown sugar, 2 Tbsps. soy sauce. Bring to a boil. remove from heat and stir in 2 Tbsp. cornstarch, mixed with some water. Cover and set aside. Heat the canola oil in a fruying pan. Dip chicken chunks in first the soy-egg mixture, then the cornstarch. Fry in hot oil till no longer pink. Remove to plate, dump out oil and add pineapple, onions & peppers to the pan. Stir fry for a minute. Then add the chicken chunks. Pour sauce over all and serve with rice,
Categories

Main Dish

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
240
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
1.8g
9%
Trans Fat
0.1g
Cholesterol
34mg
11%
Sodium
261mg
11%
Potassium
173mg
5%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.6g
2%
Sugars
5.7g
Protein
11.5g
Vitamin A 1% Vitamin C 24%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement