Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Homemade Sweet Potato and Vege Soup Recipe

Looking for an easy Homemade sweet potato and vege soup recipe? Learn how to make Homemade sweet potato and vege soup using healthy ingredients.


Submitted by aliciacroft

Makes 8 servings



Homemade sweet potato and vege soup

Recipe Ingredients for Homemade sweet potato and vege soup

400 cup,+cubes sweet potatoes
1 1/2 medium potatoes
1/2 leek
4 stalks celery
1 carrot
2 serving vegetable stock
2 onions
2 cloves garlic

Recipe Directions for Homemade sweet potato and vege soup

  1. Dice everything roughly

  2. Fry onions, celery, garlic and leek

  3. Add stock, 6 cups of water and other veges

  4. Bring to boil, simmer till cooked, blend

  5. Salt, pepper (and any other spices, ie paprika) to taste

Categories

Vegetables, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 164.9g
Amount Per Serving
Calories
108
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
670mg
19%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.1g
16%
Sugars
2.8g
Protein
2.1g
Vitamin A 30% Vitamin C 34%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement