Homemade Spinach Soup Recipe

Looking for an easy Homemade Spinach Soup recipe? Learn how to make Homemade Spinach Soup using healthy ingredients.


Submitted by ady79

Makes 8 servings



Homemade spinach soup with vegetables.

Recipe Ingredients for Homemade Spinach Soup

16 ounce of frozen spinach
1 medium onion
1 small green pepper
4 medium potatoes
1 teaspoon of dill
1 teaspoon of parsley
1 teaspoon of italian seasoning
2 carrots
1 teaspoon of salt
1 tablespoon of tomato sauce
1/4 teaspoon of oil

Recipe Directions for Homemade Spinach Soup

  1. dice onion, carrots and green pepper and saute it in a little oil

  2. Chop potatoes and put to boil with frozen spinach

  3. Once the onion, carrots and pepper are sauted, mix with potatoes and frozen vegetables.

  4. When potatoes are tender, add dill, parsley, italian seasoning and salt to your liking. Add tomato sauce according to your taste.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 205.2g
Amount Per Serving
Calories
104
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
364mg
15%
Potassium
847mg
24%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.6g
18%
Sugars
3.1g
Protein
3.8g
Vitamin A 159% Vitamin C 78%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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