Homemade Spinach Dip Recipe

Looking for an easy Homemade Spinach Dip recipe? Learn how to make Homemade Spinach Dip using healthy ingredients.


Submitted by lfpenguin

Makes 8 servings



make your own spinach dip! enjoy with homemade baked pita chips

Recipe Ingredients for Homemade Spinach Dip

166 grams chopped spinach
4 slices silken tofu
2 tsp onion powder
3 cloves garlic
1 oz spinach
1 tsp lemon juice

Recipe Directions for Homemade Spinach Dip

  1. drain and pat dry tofu

  2. in food processor, blend all ingredients until desired consistency.

  3. refrigerate for 1 hour and enjoy!

Categories

Vegetables, Appetizers, Snacks, Cocktail Party, Super Bowl, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 68.7g
Amount Per Serving
Calories
35
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
106mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
2.7g
Vitamin A 19% Vitamin C 3%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in magnesium
  • Very high in vitamin A
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