Homemade Spicy Italian Turkey Sausage Recipe

Looking for an easy Homemade Spicy Italian Turkey Sausage recipe? Learn how to make Homemade Spicy Italian Turkey Sausage using healthy ingredients.


Submitted by mary1350

Makes 8 servings



Recipe taken from allrecipes. Changed to my tastes.

Recipe Ingredients for Homemade Spicy Italian Turkey Sausage

16 ounces ground turkey
2 teaspoons garlic powder
2 teaspoons Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon red pepper flakes
1 1/2 teaspoon fennel seed, crushed (optional)
1 1/2 teaspoon sugar (optional)

Recipe Directions for Homemade Spicy Italian Turkey Sausage

In a bowl, combine the turkey, garlic powder, Italian seasoning, salt pepper, red pepper flakes, and fennel and sugar if desired. Mix well. Cover and refrigerate for at least 8 hours or overnight. Shape into eight patties. Cook in a nonstick skillet coated with nonstick cooking spray for about 3 minutes on each side or until a meat thermometer reads 165 degrees F. Or cumble turkey into a non stick skillet coated with nonstick cooking spray. Cook and stir for about 4 minutes or until meat is no longer pink.
Categories

Breakfast, American, Fry

Nutrition Facts
Serving Size 60.7g
Amount Per Serving
Calories
144
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
352mg
15%
Potassium
171mg
5%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
15.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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