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Homemade Spaetzle Recipe

Looking for an easy Homemade Spaetzle recipe? Learn how to make Homemade Spaetzle using healthy ingredients.


Submitted by blushing_unicorn

Makes 6 servings



Homemade spaetzle serving size 1 cup

Recipe Ingredients for Homemade Spaetzle

3 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 large Egg, Whole
1 tsp Salt, Table
2 tbsp Olive Oil
1 tsp Pepper, Black
1 tbsp chopped Chives
1 cup (8 fl oz) Water

Recipe Directions for Homemade Spaetzle

Homemade spaetzle serving size 1 cup
Categories

FrenchGerman

Nutrition Facts
Serving Size 125.5g
Amount Per Serving
Calories
293
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
413mg
17%
Potassium
96mg
3%
Total Carbohydrates
48.1g
16%
Dietary Fiber
1.8g
7%
Sugars
0.3g
Protein
8.6g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in selenium
  • High in thiamin
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