Homemade Soy Milk Recipe

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Looking for an easy Homemade Soy Milk recipe? Learn how to make Homemade Soy Milk using healthy ingredients.


Submitted by sjlin

Makes 8 servings



8 oz glasses of homemade easy soy milk

Recipe Ingredients for Homemade Soy Milk

1/2 cup soybeans
7 cups water
1/8 cup sugar
1 tbsp honey

Recipe Directions for Homemade Soy Milk

  1. Soak the soybeans in 1 cups of water overnight or at least 8 hours

  2. Pour all into blender, adding 2 cups of water

  3. Strain. Add 2 more cups of water.

  4. Continue until all the water's gone.

  5. Bring to boil, adding sweeteners.

Categories

Asian

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
72
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
213mg
6%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.1g
4%
Sugars
6.1g
Protein
4.3g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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