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Homemade Smoothie (Strawberry, Banana, Pineapple) Recipe

Looking for an easy Homemade Smoothie (strawberry, banana, pineapple) recipe? Learn how to make Homemade Smoothie (strawberry, banana, pineapple) using healthy ingredients.


Submitted by mrsbrown2005

Makes 6 servings



Homemade smoothie: strawberry, banana, pineapple

Recipe Ingredients for Homemade Smoothie (strawberry, banana, pineapple)

2 serving Plain 2.0% M.F.
500 grams Skim Milk Fat Free
10 medium (1-1/4" dia) Strawberries
2 medium (7" to 7-7/8" long) Bananas
1/2 cup Crushed Pineapple

Recipe Directions for Homemade Smoothie (strawberry, banana, pineapple)

Blend all ingredients in blender. Pour into glasses. Serves 3, 2 glasses each; or 6, 1 glass each.
Categories

Snacks

Nutrition Facts
Serving Size 203.3g
Amount Per Serving
Calories
111
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
63mg
3%
Potassium
337mg
10%
Total Carbohydrates
19.9g
7%
Dietary Fiber
1.6g
6%
Sugars
9.8g
Protein
5.7g
Vitamin A 5% Vitamin C 29%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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