Homemade Smoothie Recipe

Looking for an easy homemade smoothie recipe? Learn how to make homemade smoothie using healthy ingredients.


Submitted by gaylasimmons

Makes 2 servings



great way to get your daily servings of fruit.

Recipe Ingredients for homemade smoothie

3 large strawberries
1/2 cup pineapple
1 small banana
1 cup orange juice
6 oz. nonfat yogurt

Recipe Directions for homemade smoothie

blend together with 1.5 cups of crushed ice.
Categories

Breakfast

Nutrition Facts
Serving Size 325.3g
Amount Per Serving
Calories
182
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
62mg
3%
Potassium
714mg
20%
Total Carbohydrates
37.3g
12%
Dietary Fiber
2.6g
10%
Sugars
27.4g
Protein
6.2g
Vitamin A 7% Vitamin C 162%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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