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Homemade Shake & Bake Chicken Recipe

Looking for an easy Homemade Shake & Bake Chicken recipe? Learn how to make Homemade Shake & Bake Chicken using healthy ingredients.


Submitted by tonicstudio

Makes 1 serving



Homemade Shake & Bake Chicken

Recipe Ingredients for Homemade Shake & Bake Chicken

1 tbsp. flour
1 tbsp. cornmeal
2 chicken drumstick
1/2 tsp. garlic powder
1/4 tsp pepper

Recipe Directions for Homemade Shake & Bake Chicken

  1. 1. Coat chicken with shake & Bake mixture

  2. 2. Bake at 375 on each side for 25 minutes per side

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
217
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
77mg
3%
Potassium
235mg
7%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.1g
4%
Sugars
0.4g
Protein
27.0g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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