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Homemade Sandwich (Ham) Recipe

Looking for an easy Homemade Sandwich (ham) recipe? Learn how to make Homemade Sandwich (ham) using healthy ingredients.


Submitted by kevin_a

Makes 1 serving



A quick sandwich for Breakfast or Supper. The ham can be substituted by shredded chicken. In this recipe, the items with the higher calorie content are the bread and the Miracle Whip spread.

Recipe Ingredients for Homemade Sandwich (ham)

2 slices whole wheat bread
3 tablespoon miracle whip light
1 tablespoon mustard
2 slices tomato
1/2 oz cabbage
1/2 oz sharp cheddar cheese
1/2 oz sliced onions
1/2 oz sliced jalapeno pepper
1 oz ham

Recipe Directions for Homemade Sandwich (ham)

  1. Toast two slices of whole wheat bread until they have just began to turn brown.

  2. Add Miracle Whip Light on both slices.

  3. Add mustard on both slices.

  4. Add some shredded cabbage (or lettuce).

  5. Add finely sliced sharp cheddar cheese.

  6. Add finely sliced onion rings.

  7. Add your slices of tomates.

  8. Add your slices of jalapeno pepper.

  9. Add your slices of ham (or shredded chicken).

  10. Serve with a glass of ice cold skimmed milk.

Categories

Breads, Breakfast, No Cook, Toast

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
485
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
6.5g
32%
Trans Fat
0.4g
Cholesterol
42mg
14%
Sodium
1041mg
43%
Potassium
461mg
13%
Total Carbohydrates
43.0g
14%
Dietary Fiber
7.1g
28%
Sugars
9.1g
Protein
19.4g
Vitamin A 13% Vitamin C 30%
Calcium 25% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
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