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Homemade Salad Recipe

Looking for an easy Homemade Salad recipe? Learn how to make Homemade Salad using healthy ingredients.


Submitted by sbrowneyes

Makes 1 serving



Lite Honey Mustard Dressing, lettuce, grape tomatoes, baby carrots, mushrooms, green onions and cucumbers

Recipe Ingredients for Homemade Salad

1 cup, shredded or chopped Lettuce, Iceberg
1/2 cup chopped raw Grape Tomatoes
3 oz Baby Cut Carrots
1 cup, pieces or slices Mushrooms
0.5 serving Green Onions
0.75 cup, sliced Cucumber, Peeled
1 serving Dressing

Recipe Directions for Homemade Salad

Slice or chop veggies, put in bowl, top with dressing and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 486.3g
Amount Per Serving
Calories
179
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
276mg
11%
Potassium
702mg
20%
Total Carbohydrates
27.9g
9%
Dietary Fiber
8.5g
34%
Sugars
21.0g
Protein
6.2g
Vitamin A 138% Vitamin C 49%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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