Homemade Quinoa Lentil Burgers Recipe

Looking for an easy Homemade Quinoa Lentil Burgers recipe? Learn how to make Homemade Quinoa Lentil Burgers using healthy ingredients.


Submitted by dlopezgo

Makes 25 servings



Quinoa Lentil Burgers, mixed with tofu

Recipe Ingredients for Homemade Quinoa Lentil Burgers

0.5 cup Lentils, Mature Seeds
0.5 cup Quinoa
1/2 cup Tofu
1 tbsp Vegetable Oil, Canola
1 1/2 teaspoons Egg Replacer
1/4 tsp Cumin
0.25 cup, chopped Onions
1 serving Tamari

Recipe Directions for Homemade Quinoa Lentil Burgers

Cook quinoa and lentils, add to mashed tofu. Add spices, fry in pan.
Categories

Main Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 18.6g
Amount Per Serving
Calories
40
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
39mg
2%
Potassium
70mg
2%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
2.4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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