Homemade Quick Cream of Cauliflower Soup Recipe

Looking for an easy Homemade Quick Cream of Cauliflower Soup recipe? Learn how to make Homemade Quick Cream of Cauliflower Soup using healthy ingredients.


Submitted by lesley1106

Makes 10 servings



From Joy of Cooking, slightly modified

Recipe Ingredients for Homemade Quick Cream of Cauliflower Soup

1 head cauliflower
3 stalks broccoli
3 cups water
3 cups vegetable broth
2 cups milk

Recipe Directions for Homemade Quick Cream of Cauliflower Soup

  1. boil cauliflower and broccoli

  2. mash vegetables

  3. add broth and milk

  4. heat until almost boiling

  5. serve

Categories

Soup

Nutrition Facts
Serving Size 263.7g
Amount Per Serving
Calories
58
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
274mg
11%
Potassium
359mg
10%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.8g
7%
Sugars
4.1g
Protein
4.9g
Vitamin A 8% Vitamin C 88%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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