Homemade Protein Shake Recipe

Looking for an easy Homemade Protein Shake recipe? Learn how to make Homemade Protein Shake using healthy ingredients.


Submitted by eddmorgan

Makes 1 serving



A protein shake for when you have no whey powder

Recipe Ingredients for Homemade Protein Shake

100 g dried milk
60 g porridge oats
1 banana
1 tbsp peanut butter

Recipe Directions for Homemade Protein Shake

Mix all the ingredients and blend with 400ml water
Categories

Dairy, Snacks

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
787
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
678mg
28%
Potassium
2463mg
70%
Total Carbohydrates
122.7g
41%
Dietary Fiber
10.1g
40%
Sugars
68.5g
Protein
49.2g
Vitamin A 62% Vitamin C 25%
Calcium 104% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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