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Homemade Protein Bars Recipe

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Looking for an easy Homemade Protein Bars recipe? Learn how to make Homemade Protein Bars using healthy ingredients.


Submitted by rachel_butts

Makes 3 servings



A delicious homemade protein bar that is full of healthy items!

Recipe Ingredients for Homemade Protein Bars

1 cup dry Gluten Free Rolled Oats
2 serving Whey Factors Protein
4 tbsp Creamy Natural Peanut Butter
0.5 tbsp Flaxseed Meal
1 tbsp Imitation Honey

Recipe Directions for Homemade Protein Bars

Combine all ingredients with 1/4 c water. Press into a parchment-lined baking dish and freeze. Cut into thirds and refrigerate until ready to eat!
Categories

Snacks

Nutrition Facts
Serving Size 76.5g
Amount Per Serving
Calories
342
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
113mg
5%
Potassium
49mg
1%
Total Carbohydrates
32.7g
11%
Dietary Fiber
5.0g
20%
Sugars
2.0g
Protein
20.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C-
  Good points
  • Low in sodium
  • Low in sugar
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