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Homemade Protein Bars Recipe

Looking for an easy Homemade Protein Bars recipe? Learn how to make Homemade Protein Bars using healthy ingredients.


Submitted by fitandfabforlife

Makes 10 servings



http://stephaniezahlmann.blogspot.com/2012/01/healthy-kids-homemade-protein-bars.html

Recipe Ingredients for Homemade Protein Bars

1 mashed banana
1 1/2 cups dry oatmeal
2 tablespoons flaxseeds
2 scoops protein powder
1/4 cup natural peanut butter
1/4 cup Coconut
1/4 cup coconut oil or butter, melted
1/4 cup raisins
1/4 cup water
100 g Lindt 90% Dark Chocolate

Recipe Directions for Homemade Protein Bars

  1. Mix all ingredients but chocolate together well (mixture will be somewhat sticky). Line an 88-inch pan with foil and spread the mixture evenly in the pan. Melt chocolate on the stove or in the microwave. Drizzle or spread over the mixture in the pan.

  2. Place the pan in the freezer for at least 2 hours. Cut into 10 -12 bars and wrap in plastic wrap and/or foil and store in the freezer.

  3. Thaw slightly before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 65.1g
Amount Per Serving
Calories
255
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
29mg
1%
Potassium
160mg
5%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.0g
16%
Sugars
5.6g
Protein
9.7g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
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