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Homemade Protein Bars Recipe

Looking for an easy Homemade Protein Bars recipe? Learn how to make Homemade Protein Bars using healthy ingredients.


Submitted by ialeilani

Makes 9 servings



Better after sets, may add splenda.

Recipe Ingredients for Homemade Protein Bars

1 cup Powdered Milk
2 scoops Whey Protein
1/4 cup
8 tbsp
1/2 cup
1 1/2 cup
1 tsp vanilla

Recipe Directions for Homemade Protein Bars

  1. Mix dry ingredients first, then add PB and water to make a sticky dough.

  2. Put in 8x8 pan and freeze for 1 hour before cutting into 9 servings.

Categories

Snacks, No Cook

Nutrition Facts
Serving Size 60.6g
Amount Per Serving
Calories
254
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
132mg
5%
Potassium
285mg
8%
Total Carbohydrates
32.3g
11%
Dietary Fiber
3.3g
13%
Sugars
20.7g
Protein
13.9g
Vitamin A 0% Vitamin C 2%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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