Homemade Protein Bars Recipe

Looking for an easy Homemade Protein Bars recipe? Learn how to make Homemade Protein Bars using healthy ingredients.


Submitted by dudenator

Makes 16 servings



http://naturalmothersnetwork.com/healthy-eating/healthy-recipes/homemade-healthy-no-bake-energy-protein-bars/

Recipe Ingredients for Homemade Protein Bars

16 Tbsp Peanut Butter
16 tbsp Honey
16 tbsp Blue Agave
3 cup, dry, yields Oats
3 serving Tera's Whey (Dark Chocolate)
1 cup, sliced Almonds
50 raisins Raisins, Seedless
2 serving (Spectrum) Ground Chia Seed
4 tbsp Essential Ground Flaxseed, Organic

Recipe Directions for Homemade Protein Bars

http://naturalmothersnetwork.com/healthy-eating/healthy-recipes/homemade-healthy-no-bake-energy-protein-bars/
Categories

Snacks, Valentine's Day, Vegetarian

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
351
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
76mg
3%
Potassium
145mg
4%
Total Carbohydrates
51.6g
17%
Dietary Fiber
4.8g
19%
Sugars
34.8g
Protein
11.4g
Vitamin A 12% Vitamin C 0%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in iron
  •   Bad points
  • Very high in sugar
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