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Homemade Protein Bar Recipe

Looking for an easy Homemade Protein Bar recipe? Learn how to make Homemade Protein Bar using healthy ingredients.


Submitted by gpmicro

Makes 5 servings



Use 1/4 cup Teddy's all natural peanut butter and 1/4 cup JiF natural style peanut butter. Use 1.5 scoop each whey and casein.

Recipe Ingredients for Homemade Protein Bar

1 1/2 cups instant oats
3 scoops whey protein
1/2 cup peanut butter
1/4 cup milk

Recipe Directions for Homemade Protein Bar

  1. Use 1/4 cup Teddy's all natural peanut butter and 1/4 cup JiF natural style peanut butter.

  2. Use 1.5 scoop each whey and casein.

Categories

Snacks, Advance

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
279
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
198mg
8%
Potassium
339mg
10%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
21.3g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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