Homemade Protein Bar Recipe

Looking for an easy Homemade Protein Bar recipe? Learn how to make Homemade Protein Bar using healthy ingredients.


Submitted by laughingangel22

Makes 12 servings



Health option for breakfast and snacks

Recipe Ingredients for Homemade Protein Bar

1 mashed banana
1 1/2 cups dry oatmeal
2 tablespoons flax seed, ground
2 scoops protein powder
1/4 cup peanut butter
1/4 cup shredded coconut
1/4 cup coconut oil or butter, melted
1/4 cup raisins
1/4 cup water

Recipe Directions for Homemade Protein Bar

  1. Mix all ingredients but chocolate together well (mixture will be somewhat sticky). Line an 88-inch pan with foil and spread the mixture evenly in the pan. Melt chocolate on the stove or in the microwave. Drizzle or spread over the mixture in the pan.

  2. Place the pan in the freezer for at least 2 hours. Cut into 10 -12 bars and wrap in plastic wrap and/or foil and store in the freezer.

  3. Thaw slightly before serving.

Categories

Advance

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
159
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
47mg
2%
Potassium
174mg
5%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.2g
9%
Sugars
4.2g
Protein
6.7g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
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